What to do if your feet crack in winter.

Many people crack their feet in winter. Even if your feet don’t crack, the skin becomes dry, some people’s skin peels. So everyone should take care of their feet more or less separately. Cracked feet are a troublesome and embarrassing problem.

Reason

Drinking less water in winter keeps the body dehydrated. Apart from that, the air has less humidity in winter. Again, feet crack due to being dirty. Other causes of cracked feet are:

• Walking barefoot, working for long periods of time, wearing tight shoes, working in dusty conditions, not drinking enough water. Lack of vitamins A, C and E.
• Cracked feet can also be caused by some diseases, such as the genetic disease palmoplantar keratoderma, in which the patient’s skin thickens. Thick and thick skin tends to become rough and hard due to this, which cracks due to excessive dryness.
• Psoriasis is a type of skin disease; the incidence of which increases in winter. This disease causes ringworm on the hands and feet, itching. Skin peeling is also a symptom of this disease. If psoriasis occurs on the palms of the hands and feet, the affected area can crack and red flesh can be seen. These cracks increase in winter.
• Those who have the psoriasis rubra pilaris gene disease, their hands and feet become very dry in winter and their feet crack.

Why are cracked feet bad

Cracked feet cause pain in the ankles. The skin of the feet can become infected, the feet feel painful, the feet swell, and daily movement is disrupted. Bacterial infection in the cracked area can cause sores. The problem can be especially pronounced if you have diabetes.

Things to do

• The first and main condition for treating cracked feet is to keep the skin soft. So what you need to do during winter is not to walk barefoot. Wear comfortable soft shoes and cotton socks.
• Drink two to two and a half liters of water every day. Wash your feet regularly and use lotion or Vaseline while they are slightly wet.
• If your feet are cracked, rub them with a pumice stone or a pumice stone to remove the dead skin and then massage with coconut oil.
• Soaking your feet in half a bucket of warm water with a pinch of salt for half an hour can provide great relief. Apart from this, apply a mixture of equal amounts of glycerin and rose water to the cracked areas of your feet and leave it on overnight. This will reduce the cracking and pain of your feet.

If the problem of cracked feet does not subside even after regular care, you must definitely go to a dermatologist.

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