How effective is ginger for colds?

Is ginger safe as a food and drink? Honey has its own antimicrobial properties. Mixing ginger with honey strengthens the body. Because while ginger is not a magic cure for colds, its natural properties can play an effective role in reducing cold symptoms. Because ginger has long been popular in home remedies due to its antiviral, antibacterial, and anti-inflammatory properties. Ginger can provide relief to the body when used regularly and properly, but doctors believe that it is safest to consult a doctor for serious or chronic problems.
When we get a cold, we often look for home remedies instead of going to the doctor for a sore throat, runny nose, or cough. That’s when we remember ginger tea, a mixture of ginger and honey. And it has been used for colds for generations. But the question is – can ginger really treat colds? What does science say about this – Can ginger treat colds?
One source says that there is no conclusive evidence yet that ginger can treat colds alone. However, studies have shown that ginger helps prevent colds and reduce cold symptoms to a great extent.

According to various studies, ginger –
1. Ginger can prevent colds
2. Ginger helps soothe sore throats
3. Ginger plays an effective role in reducing pain and inflammation
Let’s find out the medicinal properties of ginger –
Ginger contains compounds called gingerol and shogaol. According to scientists, these components have made ginger a natural medicine. A study has shown that ginger has the following properties, which can help prevent and treat colds –
1. Antimicrobial properties
Various natural compounds present in ginger work against bacteria and fungi. As a result, it helps reduce the spread of germs in the body, which cause cold symptoms.
2. Antiviral power
Lab studies have shown that ginger has strong antiviral properties. A 2024 study suggests that using ginger and garlic together increases its effectiveness against viruses.
3. Anti-inflammatory
In the case of throat infections, ginger helps reduce inflammation. It reduces inflammation or pharyngitis at the back of the throat, thereby relieving a sore throat. The antioxidants present in ginger protect the body’s cells from damage.
4. Rich in antioxidants
The antioxidants present in ginger protect the body’s cells from damage. And the antioxidants present in dried ginger are preserved for a relatively long time.

Use of ginger for sore throat or cold
Ginger’s sour taste and warming sensation make it a great relief from a sore throat. You can use it in various ways—
1. Make tea by mixing ginger and lemon with hot water
2. Chew small pieces of raw ginger and eat it
3. Add ginger to cooking or soup
4. Add ginger to juice or smoothies
5. Mix with coconut water to make a ‘ginger shot’