Foods to eat to compensate for vitamin D deficiency

Vitamin D is an essential element for the human body. Various studies have shown that vitamin D deficiency increases the risk of autoimmune disorders. Even lack of vitamin D weakens muscles and bones. So there is no alternative to taking vitamin D to stay healthy.

Sunlight is a good source of vitamin D. But in many cases, many people are not able to take vitamin D from this source. So know about some foods, which are able to overcome vitamin D deficiency-

Fatty fish

Fatty fish include salmon, mackerel, etc. These fish are rich in vitamin D.

Fish oil

Cod fish oil is an excellent source of vitamin D. Those who do not like to eat fish, can take this fish oil in the form of supplements. Cod fish oil plays a very effective role in curing diseases like rickets, psoriasis.

Egg yolk

Egg yolk contains 37 IU of vitamin D. Keeping one egg in the daily diet will solve vitamin D deficiency a lot.

The Tuna

Tuna, a marine fish, is a good source of vitamin D. It is not easy to get direct tuna fish. So if someone wants to keep canned tuna in the food list. 269 ​​IU in it does not cause vitamin D deficiency.

Mushroom

Vitamin D2 in mushrooms increases the production of vitamin D in the blood. Cultivated mushrooms are especially rich in vitamin D.

Do Follow: greenbanglaonlibe24

Credit: Dainikamadersomoy