Foods that should avoid for breakfast
Breakfast is very important as the first meal of the day. Breakfast helps with digestion and provides energy needed for daily activities. For this reason, breakfast should not contain any food that can damage the health of the mouth and teeth as well as the overall health.
Let’s know which foods should be avoided for breakfast.
High Carbohydrate Cereals: Many people prefer cereal for breakfast. Many commercial cereals are high in sugar. Consuming these cereals can cause a rapid rise in blood sugar levels. Such foods will leave you tired and hungry shortly after eating them. Choose low-carb whole grains for a healthy breakfast. Foods like oatmeal can be included in the diet along with fruits and nuts.
Sugary Pastries and Donuts: Bakery foods like pastries and donuts are good for breakfast but not nutritious. Loaded with sugars and unhealthy fats, these foods give you a quick energy boost, but are bad for your health later on. Instead, have a piece of toast with peanut butter. Besides, having vegetables and lean protein in breakfast will be beneficial.
Fried food: Fried food for breakfast is harmful for the digestive system. Starting the day with a high-calorie meal does not provide the body with the energy it needs.
Processed meats: Processed meats like sausage and bacon are usually high in sodium, saturated fat and preservatives. Eating such meat regularly increases various health risks including heart disease. Instead, you can have lean protein foods like turkey or chicken for breakfast.
Sugary drinks: Drinks such as fruit juice, energy drinks and sweetened coffee are high in sugar. Starting the day with these sugary drinks causes the body to consume extra calories. Opt for water, herbal tea or unsweetened beverages instead. If you want to drink coffee without milk, you can add natural sweeteners like honey to the coffee.
A nutritious breakfast keeps you going throughout the day. Therefore, include whole foods in the diet such as whole grains, lean proteins, healthy fats and a variety of fruits and vegetables.
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