Danger if you don’t have breakfast
Many people think that it is possible to lose weight if you don’t eat breakfast. But this is a completely wrong idea. Since the metabolic rate is high after waking up in the morning, everything that is eaten is easily digested. But many people do not eat breakfast in the morning to lose weight or for some other reason. As a result, various problems are created in the body. Various small diseases are also born from this.
Let’s know the diseases that occur if you don’t have breakfast in the morning-
Weight gain: Those who want to lose unwanted weight should not skip breakfast. Because, if you don’t have breakfast, hunger will increase. At that time you will want to eat whatever you get in front of you. As it can lead to weight gain, it can also lead to digestive ailments.
Hair loss: Skipping breakfast every morning causes the protein levels in the body to drop drastically. It affects the level of carotene. And when this material called carotene decreases, hair growth decreases. As a result hair starts falling.
Migraine Suffering: People with migraines are very sensitive to food. However, skipping breakfast at the start of the day can lead to more migraines. Because, if you don’t have breakfast, the blood sugar level in the body decreases. It can increase blood pressure and potentially increase migraine pain.
Heart disease: Having a healthy breakfast in the morning reduces the risk of heart disease. From that point of view, if you don’t have breakfast, the tendency of hypertension, obesity, high blood sugar and high cholesterol increases. And this increases the risk of heart disease.
Increases Cancer Risk: Skipping breakfast regularly leads to excess calorie intake for the rest of the day. This leads to consuming more calories than needed for the rest of the day. Which leads to weight gain or obesity. And obesity puts the body at higher risk of serious illness. And cancer is one such risk. For this, you should have breakfast regularly to keep cancer away.
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