Why does the risk of diabetes increase!

The number of diabetes patients is increasing day by day in all countries of the world. At one time, many people thought that only the elderly get diabetes. Or those who have a family history of diabetes, get the disease later. But this idea is completely wrong. Now the number of people suffering from diabetes is also increasing among young people.

Some of our daily habits and ignorance can increase the risk of the disease. Find out why the risk of diabetes is increasing.

1. Consuming too much sugary and processed foods can increase the risk of diabetes. According to the World Health Organization (WHO), eating high amounts of sugar increases the risk of type 2 diabetes.
2. Physical inactivity is one of the major risk factors for diabetes. According to the American Diabetes Association, regular exercise improves insulin sensitivity and reduces the risk of diabetes.
3. Research published in the Journal of Clinical Investigation says that de-emphasizing the genetic aspect of diabetes increases the complications of diabetes. It should not be forgotten that people with a family history are at a higher risk of diabetes.
4. If you do not have the habit of regular health check-up, the complications of diabetes increase. According to the International Diabetes Federation, early detection and management of diabetes significantly reduces its complications.
5. Chronic stress can increase blood sugar levels. The American Diabetes Association cites stress management as an important aspect of diabetes prevention.

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